Endurance training11/22/2023 Used in the development of speed endurance. Number of repetitions per set and intensity greater than 85%, with distancesĬovered from 60% to 120% of the racing distance. Repetition methods are used with a high number of sets, a low Speed endurance is used to develop the coordination of Your anaerobic threshold can beĭetermined with anaerobic threshold testing. The anaerobic threshold, the point at which lactic acid starts to accumulate in the muscles, isĬonsidered to be somewhere between 80% and 90% of your maximum heart rate and is approximately 40 beats higher Methods of high-intensity work with limited recovery.Īerobic endurance training results in reduced body fat, increased maximal oxygen uptake, increased respiratory capacity, lower blood lactate concentrations, increased mitochondrial and capillary densities and improved enzyme activity.
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